Printable Journal

Bump to Baby Journal

Prenatal Countdown & Postpartum Recovery – Vaginal Delivery & Cesarean Birth.

I know this is hard. You can do hard things.

The last stretch of pregnancy and the first weeks after birth can be some of the most physically and emotionally disorienting days of the transition into motherhood. Most trackers cover one side of that line. Bump to Baby stays with you through both – beginning 30 days before your due date, with 14 extra days if baby takes their time, and continuing through your first 15 days postpartum. Your purchase includes two printable journals designed to work together: Before Baby Comes for the final stretch of pregnancy, and Postpartum Recovery for the days after birth.

“You don’t have to feel ready to be doing this well. You already are.”

Peek Inside

A few pages from the Bump to Baby Journal collection, including Before Baby Comes and Postpartum Recovery.

Cover of the Bump to Baby Journal Journal Cover Sample prenatal physical check-in page from the Bump to Baby Journal Prenatal Physical Check-In Sample prenatal emotional check-in page from the Bump to Baby Journal Prenatal Emotional Check-In Sample cesarean postpartum recovery check-in page from the Bump to Baby Journal Cesarean Postpartum Check-In

Click any page to view it larger.

What’s Inside

Two printable journals, one continuous journey – Before Baby Comes takes you through the final stretch of pregnancy, and Postpartum Recovery continues with you through your first 15 days after birth
Plans change? Postpartum Recovery includes guidance and pages for both vaginal and cesarean birth recovery, so the support you need is already there no matter how birth unfolds
Baby running late? We included 14 extra days of prenatal pages, so a due date that comes and goes never leaves you without a page to fill in
Real science, real support – informed by evidence-based postpartum guidance, not generic prompts
Physical and emotional, every single day – more than a symptom tracker, with space to notice how you’re feeling too
You’re never without support – mental health, crisis, and feeding support resources are built right into the journals
Binder ready! Offset left margins mean you can hole-punch the pages without losing a single word
Minimal color blocking – designed to print beautifully without draining your home printer’s ink cartridge
No calendar dates – fill in your own dates and begin wherever you are in the countdown

Every day includes a built-in breathing break, because rest shouldn’t be an afterthought. And the experience doesn’t simply end when the daily tracking does – the closing pages give you space to reflect on where you’ve been, what you’ve experienced, and the transition you’ve just moved through. The result is something you can keep, not just something you fill out.

Instant Digital Download
Introductory Price
$28 $23

Two printable PDF journals • Instant digital download • Personal use only • No physical item will be shipped

Printing your journals at home?

I designed the pages with offset left margins so they can be hole-punched and kept together in a binder. This is the binder I use if you’d like an easy way to print, organize, and keep your journal pages together.

As an Amazon Associate I earn from qualifying purchases.

We’re here. Keep going.